Eat Well/Move Well Week 5: Strength Training
Take Charge/Age Well Academy’sSM Eat Well/Move Well continued on Thursday with a strength training session.
Take Charge/Age Well Academy’sSM Eat Well/Move Well continued on Thursday with a strength training session.
Inspired by a recent BBC post and as part of our commitment to highlight creative housing alternatives, this week the Take Charge/Age Well AcademySM is taking a look at Sutton’s Hospital in Charterhouse in London.
In celebration of the June Supreme Court ruling guaranteeing the right to gay marriage, take a look at Iona proudly out and about at the 2015 Capital Pride Fest in […]
Meet Angie Whitehurst, a student and scholarship winner from our Health, Wellness, and Aging program. Angie is featured in the Summer edition of Iona’s print publication, Voice. After facing certain […]
At every stage of life, eating patterns, behaviors, and preferences may change. The one thing that remains constant is the special attention we must pay to our nutrition and supplement […]
Hello! This is the official blog for Iona’s Take Charge Age Well Academy.SM Here you’ll be able to find updates, photos and videos, and articles relating to the academy.
“Taking charge. If I do not, no one will. That’s the point. My parents passed. My children are too busy. And I am single – divorced.” These are the words […]
Beth, a recent retiree, is not one to shy away from new challenges, and planning for the end of her life is no exception. When her own parents’ health declined, […]
Sharon, an active volunteer at Iona for several years, had heard about Iona’s Take Charge/Age Well Academy before, but she had never even considered enrolling in a class until […]
The Street cites a study in which the majority of respondents did not believe that a “traditional retirement” at 65 was feasible.1 These days, many are kissing the idea of […]
Check out these stunning photos from local photographers in The Washington Post’s 2015 Travel Photo Contest.
Check out this artist’s depiction of the sugar content in popular caffeinated drinks!
We stumbled across this video and think it’s just precious. This little boy wants to marry Grandma, but is told that he can’t.
Part of aging well involves working to maintain mental clarity and keep the brain as sharp as possible.
Millennials (b. 1981-97) and Baby Boomers (b. 1946-64). Is it even worth noting all the differences?
Week 6 of Eat Well/Move Well featured Guest Speaker Jason Dring, owner of Dring and Associates Physical Therapy and Wellness.